095BA0

SWELLDONE
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Workout Graph

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048d7ab9-82a2-4c30-99e4-947cf11e3a31

Workout JSON

Workout ID

095BA0

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1732A1

{ "name": "My WOD 1", "duration": "Short", "description": "Rowing wod 1", "email": "", "exercises": [ { "name": "Segment 1", "type": "Intervals - Distance", "effort": "80% Effort", "power1": 80, "distance1": 1000, "duration1": 0, "rest_effort": "50% Effort", "power2": 50, "distance2": 250, "duration2": 0, "repeat": 1 } ]}