155346

SWELLDONE
Workout Builder

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Workout Graph

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Workout JSON

Workout ID

155346

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{
"name": "10km CFBE",
"duration": "Medium",
"description": "10km black edition ",
"email": "",
"exercises": [
{
"name": "10km row",
"type": "For Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 10000,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}