2FC89D

SWELLDONE
Workout Builder

Create your own custom workouts for Swelldone

Workout Graph

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Workout JSON

Workout ID

2FC89D

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{
"name": "My Workout",
"duration": "Short",
"description": "5x1000",
"email": "",
"exercises": [
{
"name": "Segment 1",
"type": "Intervals - Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 1000,
"duration1": 0,
"rest_effort": "50% Effort",
"power2": 50,
"distance2": 1000,
"duration2": 0,
"repeat": 5
}
]
}