4648B5

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Workout JSON

Workout ID

4648B5

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{
"name": "OC-1 training for db",
"duration": "Short",
"description": "Warmup 500m each Side\nLeft then right 500m x 5\nStart sequence",
"email": "",
"exercises": [
{
"name": "Warmup left",
"type": "Warmup 20-75% Effort",
"effort": "Select...",
"power1": 20,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 75,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Warmup right ",
"type": "Warmup 20-75% Effort",
"effort": "Select...",
"power1": 20,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 75,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "LR intervals",
"type": "Intervals - Distance",
"effort": "95% Effort",
"power1": 95,
"distance1": 500,
"duration1": 0,
"rest_effort": "50% Effort",
"power2": 50,
"distance2": 200,
"duration2": 0,
"repeat": 4
},
{
"name": "Segment 4",
"type": "Cooldown 75-25% Effort",
"effort": "Select...",
"power1": 70,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 25,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 5",
"type": "Cooldown 75-25% Effort",
"effort": "Select...",
"power1": 70,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 25,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}