4D9BE4

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4D9BE4

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E0069D

{ "name": "80-90-110", "duration": "Short", "description": "", "email": "", "exercises": [ { "name": "Warm Up", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 60, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "80%", "type": "For Time", "effort": "80% Effort", "power1": 80, "distance1": 0, "duration1": 45, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Rest 1", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 45, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "95%", "type": "For Time", "effort": "95% Effort", "power1": 95, "distance1": 0, "duration1": 45, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Rest 2", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 45, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "110%", "type": "For Time", "effort": "110% Effort", "power1": 110, "distance1": 0, "duration1": 45, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Rest 3", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 60, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "80%", "type": "For Time", "effort": "80% Effort", "power1": 80, "distance1": 0, "duration1": 70, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Rest 4", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 60, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "95%", "type": "For Time", "effort": "95% Effort", "power1": 95, "distance1": 0, "duration1": 70, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Rest 5", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 60, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "110%", "type": "For Time", "effort": "110% Effort", "power1": 110, "distance1": 0, "duration1": 70, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Rest 6", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 60, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "80%", "type": "For Time", "effort": "80% Effort", "power1": 80, "distance1": 0, "duration1": 90, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Rest 7", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 60, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "95%", "type": "For Time", "effort": "95% Effort", "power1": 95, "distance1": 0, "duration1": 90, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Rest 8", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 60, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Last One 110%", "type": "For Time", "effort": "110% Effort", "power1": 110, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Warm Down", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 } ]}