5F50FD

SWELLDONE
Workout Builder

Create your own custom workouts for Swelldone

Workout Graph

Before clicking Update, please verify you are a human.
Update Workout
08f20b80-6fe8-4a62-887b-7bb5a3a2f9ca

Workout JSON

Workout ID

5F50FD

Click on or enter this code into Swelldone to load the workout

C94038

{ "name": "Echauffement", "duration": "Short", "description": "Echauffement jogging", "email": "", "exercises": [ { "name": "echauffement", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Cardio1", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Cardio2", "type": "For Time", "effort": "80% Effort", "power1": 80, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Récup Cardio", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 } ]}