6BB0AB

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Workout JSON

Workout ID

6BB0AB

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E3918F

{ "name": "So Slow!", "duration": "Short", "description": "", "email": "", "exercises": [ { "name": "Segment 1", "type": "Warmup 20-75% Effort", "effort": "Select...", "power1": 20, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 75, "distance2": 0, "duration2": 0, "repeat": -1 } ]}