6F75F9

SWELLDONE
Workout Builder

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Workout Graph

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Workout JSON

Workout ID

6F75F9

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{
"name": "Inland Outriggers",
"duration": "Long",
"description": "Workout for Outrigger Canoeing",
"email": "",
"exercises": [
{
"name": "Segment 1",
"type": "Intervals - Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 200,
"duration1": 0,
"rest_effort": "50% Effort",
"power2": 50,
"distance2": 100,
"duration2": 0,
"repeat": 10
}
]
}