96ED5B

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Workout JSON

Workout ID

96ED5B

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{
"name": "5x20 min",
"duration": "Long",
"description": "5 x 20 minutes. 3min @ L2; 2min @ L3; 2min rest",
"email": "",
"exercises": [
{
"name": "Interval 1",
"type": "Intervals - Zone",
"effort": "65% Effort",
"power1": 65,
"distance1": 0,
"duration1": 180,
"rest_effort": "80% Effort",
"power2": 80,
"distance2": 0,
"duration2": 120,
"repeat": 4
},
{
"name": "Rest 1",
"type": "Free Row/Paddle",
"effort": "Select...",
"power1": 0,
"distance1": 0,
"duration1": 120,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Interval 2",
"type": "Intervals - Zone",
"effort": "65% Effort",
"power1": 65,
"distance1": 0,
"duration1": 180,
"rest_effort": "80% Effort",
"power2": 80,
"distance2": 0,
"duration2": 120,
"repeat": 4
},
{
"name": "Rest 2",
"type": "Free Row/Paddle",
"effort": "Select...",
"power1": 0,
"distance1": 0,
"duration1": 120,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Interval 3",
"type": "Intervals - Zone",
"effort": "65% Effort",
"power1": 65,
"distance1": 0,
"duration1": 180,
"rest_effort": "80% Effort",
"power2": 80,
"distance2": 0,
"duration2": 120,
"repeat": 4
},
{
"name": "Rest 3",
"type": "Free Row/Paddle",
"effort": "Select...",
"power1": 0,
"distance1": 0,
"duration1": 120,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Interval 4",
"type": "Intervals - Zone",
"effort": "65% Effort",
"power1": 65,
"distance1": 0,
"duration1": 180,
"rest_effort": "80% Effort",
"power2": 80,
"distance2": 0,
"duration2": 120,
"repeat": 4
},
{
"name": "Rest 4",
"type": "Free Row/Paddle",
"effort": "Select...",
"power1": 0,
"distance1": 0,
"duration1": 120,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Interval 5",
"type": "Intervals - Zone",
"effort": "65% Effort",
"power1": 65,
"distance1": 0,
"duration1": 180,
"rest_effort": "80% Effort",
"power2": 80,
"distance2": 0,
"duration2": 120,
"repeat": 4
}
]
}