9FD11F

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Workout ID

9FD11F

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{
"name": "TTWM Aerobic Session",
"duration": "Medium",
"description": "testing this or aerobic workout ",
"email": "",
"exercises": [
{
"name": "warm up",
"type": "Warmup 20-75% Effort",
"effort": "Select...",
"power1": 20,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 75,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "3 mins",
"type": "For Distance",
"effort": "65% Effort",
"power1": 65,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "4 mins",
"type": "For Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "5 mins",
"type": "For Distance",
"effort": "95% Effort",
"power1": 95,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "4 mins 2",
"type": "For Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "3 mins 2",
"type": "For Distance",
"effort": "65% Effort",
"power1": 65,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "4 mins 3",
"type": "For Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "5 mins 2 ",
"type": "For Distance",
"effort": "95% Effort",
"power1": 95,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "4 mins 4",
"type": "For Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "3 mins 3",
"type": "For Distance",
"effort": "65% Effort",
"power1": 65,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "4 mins 5",
"type": "For Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "5 mins 4",
"type": "For Distance",
"effort": "95% Effort",
"power1": 95,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "4 mins 6",
"type": "For Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "3 mins 5 ",
"type": "For Distance",
"effort": "65% Effort",
"power1": 65,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "finish ",
"type": "Cooldown 75-25% Effort",
"effort": "Select...",
"power1": 70,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 25,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}