A4E6D6

SWELLDONE
Workout Builder

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Workout Graph

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51a00f70-8b16-4c56-a363-5187a7104e76

Workout JSON

Workout ID

A4E6D6

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{
"name": "PowerPerg",
"duration": "Short",
"description": "Power",
"email": "",
"exercises": [
{
"name": "Segment 1",
"type": "Intervals - Zone",
"effort": "125% Effort",
"power1": 125,
"distance1": 0,
"duration1": 20,
"rest_effort": "50% Effort",
"power2": 50,
"distance2": 0,
"duration2": 40,
"repeat": 6
}
]
}