B33F1A

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B33F1A

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E325EC

{ "name": "Real Rabit", "duration": "Medium", "description": "full Rabit Test", "email": "", "exercises": [ { "name": "warm up", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "10 min easy", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "1 min rest1", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 60, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "10 sec Sprint", "type": "For Time", "effort": "110% Effort", "power1": 110, "distance1": 0, "duration1": 10, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "50 sec rest", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 50, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "5 min Medium", "type": "For Time", "effort": "80% Effort", "power1": 80, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "1 min Rest2", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 60, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "3 Min Very Hard", "type": "For Time", "effort": "95% Effort", "power1": 95, "distance1": 0, "duration1": 180, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "1 min Rest3", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 60, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "30 sec Sprint", "type": "For Time", "effort": "110% Effort", "power1": 110, "distance1": 0, "duration1": 30, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "1 min Rest4", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 60, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "10 min Easy2", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 } ]}