SWELLDONEWorkout Builder
Create your own custom workouts for Swelldone
cca87655-bae4-4e62-aade-4c67e51883e3
Create your own custom workouts for Swelldone
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{
"name": "My Workout",
"duration": "Short",
"description": "500m",
"email": "",
"exercises": [
{
"name": "Segment 1",
"type": "For Distance",
"effort": "110% Effort",
"power1": 110,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}