C37F30

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C37F30

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C60277

{ "name": "JML-Ech", "duration": "Short", "description": "Echauffement footing", "email": "", "exercises": [ { "name": "Echauffement", "type": "For Distance", "effort": "50% Effort", "power1": 50, "distance1": 500, "duration1": 0, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Phase1", "type": "For Distance", "effort": "65% Effort", "power1": 65, "distance1": 1500, "duration1": 0, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Accélération", "type": "For Distance", "effort": "80% Effort", "power1": 80, "distance1": 150, "duration1": 0, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Récupération", "type": "Intervals - Distance", "effort": "65% Effort", "power1": 65, "distance1": 1000, "duration1": 0, "rest_effort": "95% Effort", "power2": 95, "distance2": 100, "duration2": 0, "repeat": 2 } ]}