C477D8

SWELLDONE
Workout Builder

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Workout Graph

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5365bc7a-b52e-49f3-8afa-30a287fa86c9

Workout JSON

Workout ID

C477D8

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9B4711

{ "name": "My Workout", "duration": "Short", "description": "", "email": "", "exercises": [ { "name": "Warmup", "type": "Warmup 20-75% Effort", "effort": "Select...", "power1": 20, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 75, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Set", "type": "Intervals - Zone", "effort": "80% Effort", "power1": 80, "distance1": 0, "duration1": 60, "rest_effort": "50% Effort", "power2": 50, "distance2": 0, "duration2": 30, "repeat": 8 } ]}