C60277

SWELLDONE
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Workout JSON

Workout ID

C60277

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{
"name": "My Workout",
"duration": "Short",
"description": "Echauffement footing",
"email": "",
"exercises": [
{
"name": "Echauffement",
"type": "For Distance",
"effort": "50% Effort",
"power1": 50,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Phase1",
"type": "For Distance",
"effort": "65% Effort",
"power1": 65,
"distance1": 1500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Accélération",
"type": "For Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 150,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Récupération",
"type": "Intervals - Distance",
"effort": "65% Effort",
"power1": 65,
"distance1": 1000,
"duration1": 0,
"rest_effort": "95% Effort",
"power2": 95,
"distance2": 100,
"duration2": 0,
"repeat": 2
}
]
}