CA7525

SWELLDONE
Workout Builder

Create your own custom workouts for Swelldone

Workout Graph

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0f110d43-5632-44ef-9dab-5588055fc69c

Workout JSON

Workout ID

CA7525

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{
"name": "My Workout",
"duration": "Medium",
"description": "",
"email": "",
"exercises": [
{
"name": "Segment 1",
"type": "Intervals - Zone",
"effort": "65% Effort",
"power1": 65,
"distance1": 0,
"duration1": 60,
"rest_effort": "110% Effort",
"power2": 110,
"distance2": 0,
"duration2": 30,
"repeat": 5
}
]
}