D54E52

SWELLDONE
Workout Builder

Create your own custom workouts for Swelldone

Workout Graph

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Workout JSON

Workout ID

D54E52

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{
"name": "My Workout",
"duration": "Medium",
"description": "Workout trail",
"email": "",
"exercises": [
{
"name": "Segment 1",
"type": "For Time",
"effort": "50% Effort",
"power1": 50,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 2",
"type": "Intervals - Zone",
"effort": "95% Effort",
"power1": 95,
"distance1": 0,
"duration1": 60,
"rest_effort": "50% Effort",
"power2": 50,
"distance2": 0,
"duration2": 60,
"repeat": 10
},
{
"name": "Segment 4",
"type": "For Time",
"effort": "50% Effort",
"power1": 50,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}