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D7BD02 | Swelldone - Downwind Paddling Trainer

D7BD02

SWELLDONE
Workout Builder

Create your own custom workouts for Swelldone

Workout Graph

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Workout JSON

Workout ID

D7BD02

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0

{
"name": "SUP 10KM 75HR",
"duration": "Medium",
"description": "10 km @ 75% Heart rate",
"email": "",
"exercises": [
{
"name": "Warm-up",
"type": "For Time",
"effort": "50% Effort",
"power1": 50,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "10km",
"type": "For Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 10000,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Cool down",
"type": "For Time",
"effort": "50% Effort",
"power1": 50,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}