E4374D

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6a918492-8aea-44aa-8e8d-c6b6c83c4fd5

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E4374D

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0A180C

{ "name": "Chris N 60' MAFish", "duration": "Medium", "description": "6 x 10'/2'", "email": "", "exercises": [ { "name": "Segment 1", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 2", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 3", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 4", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 5", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 6", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 7", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 8", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 9", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 10", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 11", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 12", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 } ]}