F51188

SWELLDONE
Workout Builder

Create your own custom workouts for Swelldone

Workout Graph

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Workout JSON

Workout ID

F51188

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{
"name": "My Workout",
"duration": "Short",
"description": "",
"email": "",
"exercises": [
{
"name": "First 1000",
"type": "For Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 1000,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "1000",
"type": "For Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 1000,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}