C440CE

SWELLDONE
Workout Builder

Create your own custom workouts for Swelldone

Workout Graph

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Workout JSON

Workout ID

C440CE

Click on or enter this code into Swelldone to load the workout

0

{
"name": "My Workout1",
"duration": "Medium",
"description": "test1",
"email": "",
"exercises": [
{
"name": "Segment1",
"type": "For Time",
"effort": "65% Effort",
"power1": 65,
"distance1": 0,
"duration1": 600,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}

6BB0AB

SWELLDONE
Workout Builder

Create your own custom workouts for Swelldone

Workout Graph

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Workout JSON

Workout ID

6BB0AB

Click on or enter this code into Swelldone to load the workout

E3918F

{ "name": "So Slow!", "duration": "Short", "description": "", "email": "", "exercises": [ { "name": "Segment 1", "type": "Warmup 20-75% Effort", "effort": "Select...", "power1": 20, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 75, "distance2": 0, "duration2": 0, "repeat": -1 } ]}

E3918F

SWELLDONE
Workout Builder

Create your own custom workouts for Swelldone

Workout Graph

Before clicking Update, please verify you are a human.
Update Workout

Workout JSON

Workout ID

E3918F

Click on or enter this code into Swelldone to load the workout

0

{
"name": "TooFast!",
"duration": "Short",
"description": "",
"email": "",
"exercises": [
{
"name": "Segment 1",
"type": "Cooldown 75-25% Effort",
"effort": "Select...",
"power1": 70,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 25,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}