65F5C6

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65F5C6

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{
"name": "My Workout",
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AA5F5C

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AA5F5C

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E4374D

{ "name": "Chris N 60 MAFish", "duration": "Medium", "description": "6 x 10/2", "email": "", "exercises": [ { "name": "Segment 1", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 2", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 3", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 4", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 5", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 6", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 7", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 8", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 9", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 10", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 11", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 12", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 } ]}

E4374D

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E4374D

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0A180C

{ "name": "Chris N 60' MAFish", "duration": "Medium", "description": "6 x 10'/2'", "email": "", "exercises": [ { "name": "Segment 1", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 2", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 3", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 4", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 5", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 6", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 7", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 8", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 9", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 10", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 11", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 12", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 } ]}

ED5A62

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ED5A62

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0A180C

{ "name": "Chris N 60' MAFish", "duration": "Medium", "description": "6 x 10'/2'", "email": "", "exercises": [ { "name": "Segment 3", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 2", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 5", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 4", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 7", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 6", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 9", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 8", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 11", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 10", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 12", "type": "For Time", "effort": "65% Effort", "power1": 65, "distance1": 0, "duration1": 600, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 12", "type": "For Time", "effort": "50% Effort", "power1": 50, "distance1": 0, "duration1": 120, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 } ]}

0A180C

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0A180C

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0

{
"name": "Chris N 60' MAFish",
"duration": "Medium",
"description": "6 x 10'/2'",
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2C8235

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2C8235

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0

{
"name": "DB Train 3 Mar 22",
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3E38EF

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3E38EF

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0

{
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}

411A83

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411A83

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0

{
"name": "30 mins lr",
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}

0D652C

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0D652C

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4648B5

{ "name": "Interval zones for d", "duration": "Short", "description": "Warmup 500m each Side\nTry ntervals\nStart sequence", "email": "", "exercises": [ { "name": "Warmup left", "type": "Warmup 20-75% Effort", "effort": "Select...", "power1": 20, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 75, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Warmup right ", "type": "Warmup 20-75% Effort", "effort": "Select...", "power1": 20, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 75, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "LR intervals", "type": "Intervals - Zone", "effort": "80% Effort", "power1": 80, "distance1": 0, "duration1": 180, "rest_effort": "50% Effort", "power2": 50, "distance2": 0, "duration2": 60, "repeat": 4 }, { "name": "Segment 6", "type": "Intervals - Zone", "effort": "110% Effort", "power1": 110, "distance1": 0, "duration1": 180, "rest_effort": "50% Effort", "power2": 50, "distance2": 0, "duration2": 60, "repeat": 4 }, { "name": "Segment 7", "type": "Intervals - Zone", "effort": "95% Effort", "power1": 95, "distance1": 0, "duration1": 180, "rest_effort": "50% Effort", "power2": 50, "distance2": 0, "duration2": 60, "repeat": 4 }, { "name": "Segment 4", "type": "Cooldown 75-25% Effort", "effort": "Select...", "power1": 70, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 25, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 5", "type": "Cooldown 75-25% Effort", "effort": "Select...", "power1": 70, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 25, "distance2": 0, "duration2": 0, "repeat": -1 } ]}

9A0A79

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9A0A79

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4648B5

{ "name": "Interval zone", "duration": "Short", "description": "Warmup 500m each Side\nTry ntervals\nStart sequence", "email": "", "exercises": [ { "name": "Warmup left", "type": "Warmup 20-75% Effort", "effort": "Select...", "power1": 20, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 75, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Warmup right ", "type": "Warmup 20-75% Effort", "effort": "Select...", "power1": 20, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 75, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "LR intervals", "type": "Intervals - Zone", "effort": "80% Effort", "power1": 80, "distance1": 0, "duration1": 180, "rest_effort": "50% Effort", "power2": 50, "distance2": 0, "duration2": 60, "repeat": 4 }, { "name": "Segment 6", "type": "Intervals - Zone", "effort": "110% Effort", "power1": 110, "distance1": 0, "duration1": 180, "rest_effort": "50% Effort", "power2": 50, "distance2": 0, "duration2": 60, "repeat": 4 }, { "name": "Segment 7", "type": "Intervals - Zone", "effort": "95% Effort", "power1": 95, "distance1": 0, "duration1": 180, "rest_effort": "50% Effort", "power2": 50, "distance2": 0, "duration2": 60, "repeat": 4 }, { "name": "Segment 4", "type": "Cooldown 75-25% Effort", "effort": "Select...", "power1": 70, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 25, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 5", "type": "Cooldown 75-25% Effort", "effort": "Select...", "power1": 70, "distance1": 0, "duration1": 300, "rest_effort": "Select...", "power2": 25, "distance2": 0, "duration2": 0, "repeat": -1 } ]}