Workout ID

Click on or enter this code into Swelldone to load the workout

0

{
"name": "My Workout",
"duration": "Medium",
"description": "rowing erg 15",
"email": "",
"exercises": [
{
"name": "Segment 1",
"type": "Warmup 20-75% Effort",
"effort": "Select...",
"power1": 20,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 75,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 2",
"type": "For Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 13000,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 3",
"type": "Cooldown 75-25% Effort",
"effort": "Select...",
"power1": 70,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 25,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}

Workout ID

Click on or enter this code into Swelldone to load the workout

0

{
"name": "Week 1 Group",
"duration": "Medium",
"description": "Base Building interval with short rest/rest breaks",
"email": "",
"exercises": [
{
"name": "Warm Up",
"type": "Warmup 20-75% Effort",
"effort": "Select...",
"power1": 20,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 75,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Zone 2 - base intervals",
"type": "Intervals - Zone",
"effort": "80% Effort",
"power1": 80,
"distance1": 0,
"duration1": 600,
"rest_effort": "50% Effort",
"power2": 50,
"distance2": 0,
"duration2": 60,
"repeat": 3
},
{
"name": "Cool Down",
"type": "Cooldown 75-25% Effort",
"effort": "Select...",
"power1": 70,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 25,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}

Workout ID

Click on or enter this code into Swelldone to load the workout

0

{
"name": "Entraînement 1",
"duration": "Short",
"description": "Dragon boat ",
"email": "",
"exercises": [
{
"name": "Segment 1",
"type": "Free Row/Paddle",
"effort": "Select...",
"power1": 0,
"distance1": 0,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}

Workout ID

Click on or enter this code into Swelldone to load the workout

0

Workout ID

Click on or enter this code into Swelldone to load the workout

0

{
"name": "My Workout",
"duration": "Short",
"description": "",
"email": "",
"exercises": [
{
"name": "First 1000",
"type": "For Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 1000,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "1000",
"type": "For Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 1000,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}

Workout ID

Click on or enter this code into Swelldone to load the workout

0

oriegjgeorigoier http://apple.com